Periodization of Strength Training for Sports (4th Edition)

Periodization of Strength Training for Sports (4th Edition)Sport conditioning has advanced tremendously since the era when a no pain, no gain philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting

and each chapter features a pretest and posttest evaluation to help students pinpoint knowledge gaps and test their retention

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You’ll find step-by-step instructions

exam-based process designed for individuals who want to build structured training programs focused on strength and performance

participant safety

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communication

and sequencing can affect development

and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths

accelerometers)

controlled movement training

Training Sport Teams provides explanations