The Secret Art of Derobio Escrima: Martial Art of the Philippines Book by Dan Medina

The Secret Art of Derobio Escrima: Martial Art of the Philippines Book by Dan MedinaIn The Secret Art of Derobio Escrima Grandmaster Dan Medina will take you on a journey into the lives and history of two of Leyte's Legendary Men. One was considered to be one of the Philippines most dangerous rebels, a leader of the Pulahan Movement and later a patriot. General Faustino Ablen (aka Papa Ablen). The other was his disciple, Grandmaster Braulio Tomada Pedo, who is not only be remembered for his kindness, physical and spiritual healing,

The 12 Kata of Okinawa Goju Ryu was filmed at the Crosswinds Karate Kai in Hazleton

Design your own Widow Maker workout routine

#Learning from Wheelchair Karate-do

Lapel Tie-Down: Cross Choke

For novices

Surrounding from grappling four-point stance

Tonification Points

Upon successful completion of the Gracie Fundamentals program you will earn your Gracie Jiu-Jitsu Blue Belt which will qualify you for advancement into the Gracie Advanced program

- Takedowns are extremely powerful elements of any hand to hand combat

The definitive text on Reiki-for students

both in video and paperback

Jwing-Ming teaches the history of the Sword (Jian) and explains the difference between Sword styles with examples from his private collection