The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand)

The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand)In this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This video will change your top game and the way you set up submissions forever! Contents: Volume 1: The

Length: 91 min

Passing the Guard by Controlling the Hips

and certain footwork to go for the gun before the knife attack arrived

12 Acupuncture Points that Can Save Your Life

Twelve Basic Movements (Single Movement)

Jun Fan Gung Fu

Good people will very rarely make an ‘unforced error’ and simply give you their arm

it is in Chum Kiu that the student learns to "seek the bridge" and use both hands simultaneously

Gyakudasuki

From basic to flowing form

Body movements

Explore the Immense Speed