Sport Performance Programming

Sport Performance ProgrammingWe will send weekly workouts so you no longer have to think. You can be all action in your workouts with the Invictus team ensuring you never burnout, become bored, or hit a plateau. Each week you will receive 3 workouts to complete, each with various goals to achieve! *each quantity is set monthly

accountability

then this is as close as you're going to get

-Two Mile Run

All INVICTUS patches have a velcro backing so you can stick it on anything from hats

*each quantity is set monthly

Included: 4-week progression of resistance training and conditioning

We thrive on communication

so weekly connections are arranged to answer any questions you may have

or hit a plateau

-Standing Power Throw

We will create a program to accelerate your progress to meet any goals you may have

the Fire Department or are preparing to join any of these institutions our training programs will ensure that you are physically prepped to endure the rigors of what you may go through on the job or in the field