In Praise of Walking: A New Scientific Exploration

In Praise of Walking: A New Scientific ExplorationA hymn to walking, the mechanical magic at the core of our humanity. In this captivating book, neuroscientist Shane OMara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walkings evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting edge research, he reveals how the brain and nervous system

come up with a specific plan for reaching goals

Stormy quickly made her way to the top

real-life stories

ON COURSE: STRATEGIES FOR CREATING SUCCESS IN COLLEGE AND IN LIFE empowers you with the tools you need to take charge of your academic and lifelong success

and tips for building positive lifelong habits

and she has already helped produce more than 10

but exceeding all of the goals that she'd set for her life personally

and can slow or turn back the aging of our brains

Stormy began applying them to her circumstances

Stormy reveals The 9 Laws of Success that are her founding principles

it helps to protect and repair organs

U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week