Macro Guide

Macro GuideThe most difficult part of any program is how youre supposed to eat!! We have put together a comprehensive guide that puts all other diet plans to shame! You will learn how to not only count macros but how to develop your own meal plan according to your goals for the first true and complete customization of your nutrition!!!

Suede material

Or gift to support the brand Coutufit in the journey towards helping others

The first ever custom designed Coutufit hoodie

We need to know if you are cancelling payments after the third installment because payments are recurring

6 month's coaching: $1290

It incorporated a volume heavy strategy that allows the brain to establish proper mind-muscle connection

Our core is responsible for our spinal health and when that suffers so does the rest of our body

It is at the end of the program because the loads used will be much larger than the previous weeks and to ensure your body can handle it without risk of injury the previous weeks have been designed as such

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A very important note to be aware of is your own fitness ability

HYPERTROPHY PHASE

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