Yin & Sound Event Friday 21st August

Yin & Sound Event Friday 21st AugustCOOL & CENTRED YIN YOGA & SOUND MEDITATION EVENING Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility. This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves

We offer engraving of your Yoga blocks

communication and truth

while giving the feel of hands-on assist

including your name and a choice of seven yoga symbols

Relax into pose with the VeeFlowYoga "Lotus Dreams" Yoga Mat

As we feel that energy of spring let’s focus on balancing the root chakra

We are offering free personalisation on every mat

given your knowledge of your health and taking into account any medical advice you have received

confidence and new beginnings into your life

a nutritious lunch and snacks

The ideal time for slow and mindful movement to nourish the body and mind

events and retreats are booked on a first-come-first-served basis