Now Is the Way: Simple Mindfulness for Modern Times

Now Is the Way: Simple Mindfulness for Modern TimesIn this accessible and supportive guide, Allen walks readers through the basics of mindfulnessnot as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself . Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you

but when it’s time for his very first school play

: War explores one of the most pressing challenges facing our world today—war and conflict—and offers young readers aged 9+ a thoughtful

organic lifestyles and outdoor connection

From converted industrial structures to charming recycled-material residences

and other fascinating sea creatures in their natural habitat

this vintage shoe collecting book is perfect for anyone passionate about antique fashion and heritage footwear

this book opens up the world of philosophy to children and adults with enquiring minds

Turn those hot flushes and sleepless nights into laugh-out-loud fun with “Up Yours Menopause

Puzzle answers and solutions are given at the back of the book

It's packed with fascinating facts

worksheets

Grand Confort chair (while working for Le Corbusier)